Are you ready to transform your organization’s wellness culture and reputation, build your employees’ resilience and capacity to manage stress, reduce burnout, absenteeism and resignation ?
Download 2025 Roadmap for Meaningful corporate well-being programs
30+
15+
With over 30 years of experience as an external and internal senior consultant in dozens of multinational corporations and organizations, Ellen serves as a strategic business partner for Corporate Boards, Advisory Boards, and Executive Leadership Teams. She brings a global view and a multicultural voice to everything workplace well-being. As an esteemed advisor, Ellen works as a pragmatic sparring partner to co-create the organizational culture you need to attract, inspire, and retain the best people possible.
* All work provided can be completely customized or using the tools provided by Swiss Health Promotion under the Friendly Workspace Label. Ellen is accredited with both Swiss Health Promotion and the National Wellness Institute.
ASSESSING
- Your organization is new to workplace well-being...
- You do plenty, but your initiatives are un-structured or perhaps poorly communicated...
- You want to do more, but aren’t quite sure where to start...
STRATEGIZING
- Want to create outstanding working conditions for your people while optimising your bottom
- Have assessed your current situation and are ready to plan implementation
- Require a clear roadmap with priorities, timing, and responsibilities
- Need a tool for communication and direction to get things done
COACHING
Are seeking a consistent, holistic workplace wellness solution through instructional and motivational group sessions crafted to meet your organization’s unique needs. All “Tick the Box” sessions described below can be delivered:
- Between 45 min to 2 hours
- Remote or On-Site In English or French<
- For 2 to 300 participants
Tick the Box
Engaging group sessions delivered on your schedule—designed to spark awareness, foster interaction, inspire action, and support personal goal setting and accountability.
From Burnout to Balance: Spot It, Stop It, Solve It
Identify the signs of burnout early and learn actionable strategies to restore sustainable
My Stress, My Food – What’s the Link?
Discover how stress affects your cravings, metabolism, and mood—and how mindful nutrition can restore balance and energy.
Move It to Use It – Activating Your Energy
Learn simple, science-backed movement strategies to boost your physical vitality and mental clarity—right at work.
Reset Your Rest – Sleep for Performance
Explore how quality sleep drives cognitive performance, resilience, and workplace well-being in a 24/7 world.
My Tech-Life Balance – What’s Behind the Screen?
Uncover how screen time impacts your health, focus, and relationships—and how to regain digital control without losing connection.
The Pause: A Modern Approach to Menopause and Andropause
Break the silence around hormonal transitions with practical, inclusive tools to support energy, mood, and workplace performance.
Understanding the Women’s Health Gap in the Workplace
Bridge the gender health gap by recognizing the unseen costs of neglecting women’s health in organizational strategy and culture.
Managing a Multi-Generational Workforce
Turn age diversity into your team’s strength with tools to navigate values, communication styles, and collaboration across generations.
Wake-Up, Shake-Up, Thrive! Retirement Preparation
Reimagine retirement with a holistic roadmap to well-being, purpose, and engagement beyond the job title.
Resilience through Transition
Build adaptive capacity and confidence to face professional and personal transitions with clarity, purpose, and strength.
Workplace 1:1 Coaching
Personalized coaching that empowers employees to navigate stress, change, and performance goals with sustainable impact.
Retreats and Off-Sites
Transform team connection and culture with immersive experiences designed to align purpose, well-being, and results.
Customized to Your Needs
We co-create tailored experiences that address your organization’s unique culture, priorities, and well-being objectives.
Need guidance on where to start?
Book a free 20-minute call with Ellen to explore which training is right for your goals. Schedule Your Call
