Empowering women’s health with health and wellness coaching.
May 28th marks an important day for women’s health, as we celebrate International Day of Action on Women’s Health. This day was first observed in
The Importance of Workplace Well-being: Why Health and Wellness Coaches Should Prioritize Upskilling
In today’s fast-paced and demanding work environments, employee well-being has become an increasingly important focus for organizations. The link between workplace well-being and employee performance
Why every Health and Wellness Coach should up-skill in Menopause!
Menopause is a natural phase in every woman’s life that brings significant changes to her body and overall well-being. Research shows that approximately 75% of women will
Tag @ Mom!
Tagging is our modern means of acknowledging, appreciating, and shouting out to the world. In honor of Mothers-Month (over 60 countries celebrate moms around May!), I
Want to spring forward? Declutter!
As we head into the second week of spring, the words “Spring Forward” are on my mind. We hear these words referring to daylight saving
Let’s get fat!
Today is Fat Tuesday! It’s called Fat Tuesday because it’s the last day that many people eat meat and fatty foods before Lent begins. So, today,
“Fitting In” Puzzles to your Winter Landscape
As the image reveals, over the holidays, we puzzled. Sharing this fact with friends and colleagues (and judging from social media), we were not alone.
It’s a New Year – What’s your New Device?
Every year at this time, my clients come to me with resolutions around unrealistic diets, exercise, sleep routines, and commitments to connect more with people
Don’t Give Up! Give the Gift of a Lifetime. (including 7 ideas – maybe even for yourself!)
As the year-end holidays approach, like many of you, I’m reflecting on gift-giving and celebration. I’m brainstorming and striving to get my gifts just right,
I dare you to share!
Recently I delivered a 1-hour live online learning session for 80 coaches. With over 20 years of Coaching Experience, it is my passion to guide
“Menopause Matters!” – A Modern Workplace Vision for Men and Women
The World Health Organization has named October World Menopause Month and World Menopause Day on October 18th. While mental health often takes the spotlight, it’s
Do you feel like you’re walking your talk?
One of the most life-changing things anyone ever said to me was, “Ellen, you walk your talk… you inspire… you know what you need to