The Catalyst for Workplace Wellbeing that Makes Not Taking Action Not an option

Meet Ellen

An outgoing American personality with the precision of a Swiss watch. Ellen is a sought-after speaker, workplace wellness consultant, coach, and bestselling author. Ellen’s keynotes, whether in english or in french, for individuals or groups, express simple wellbeing hacks in an unconventional, yet science-backed manner to inspire non-negotiable actions that last. Whether it’s a small tweak in eating, exercise or sleep or a major workplace wellness strategic decision, Ellen inspires with an empowering energy that makes not taking action – quite simply – not an option!

Signature Keynotes

The Why, What and How of Workplace Wellbeing Today!

By now, most employers know that a healthy workforce is happier, and more productive with less absenteeism and lower costs. Covid19 heightened general health concerns and raised awareness of the importance of investing in employee wellbeing and resilience. However, many employers fall short of offering a comprehensive well-being program. In this keynote, learn what’s missing in yours and what you can do about it now.

Menopause Matters!

Menopause is a natural condition that affects all women – almost half of the workforce. Coping with menopause at work can be difficult and many are reluctant to talk about it considering the subject “taboo”. Through active leadership support, an organization can realize benefits in productivity, work culture, and the bottom line, when menopausal transition is addressed as a specific, work-related concern. This session is designed to inspire and inform (all!) participants to gain understanding, confidence, and skill-power for anticipating and managing menopause at home and at work.

Gearing up for Workplace Stress!

Stress has proven to have a very real impact on the health and productivity and has been called the “health epidemic of the 21st century” . This session sheds light on the impact that nutrition, physical activity, sleep, and tech-life balance, have on our capacity to manage stress. Participants will leave with simple yet powerful tips to implement immediately to reduce stress, improve health and performance and walk the talk!

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"An absolutely contagious speaker who leaves us feeling anything and everything is doable!"

Ellen was educated in the USA and has lived in Switzerland for over 30 years. She began her career in International Finance and truly understands the challenges of a stressful working life. In 2003, through personal nutrition and lifestyle changes, she discovered her healthiest, most vibrant and authentic self and has dedicated the past 20+ years to inspiring others to do the same.

Ellen has coached and consulted hundreds of individuals in dozens of organizations all over the world to make sustainable lifestyle changes empowering them to go from knowing what to do, to actually doing it!

Most recently her work and life focus on the 50+ demographic, including her recently released best-selling book
“Wake-Up, Shake-Up, Thrive! How to Lift Up Your Life in Your 50’s and Beyond.” Swiss secrets to not growing old —

Testimonials

There are dynamic speakers who can provide a great story and offer basic levels of insight but cannot be counted on for expertise. Then there are speakers like Ellen who you can count on for energy, engagement, and provide you with profound insight that will help you activate change, but this insight comes with her deep commitment to being well versed and engrained in her skills and understanding of the work she is doing.

Ellen Kocher is a truly engaging speaker who delivers passion and wisdom with a boundless energy that holds her audiences’ attention. Ellen leaves her audiences inspired and motivated to take action!

Ellen is an exceptional and motivational speaker, bringing lots of passion, insights and a high level of energy to the session. Our employees loved her engaging approach, interactive and personalized sessions and willingness to bring us to the next level. I can highly recommend Ellen

Ellen Kocher is a dynamic presenter who speaks from the heart and brings a wealth of experience, and maturity to her sessions.She has a down-to-earth practicality that appeals to audiences of various demographics and her energy is captivating.

Ellen is an outstanding speaker who kept me on my toes from start to finish... I could have listened for hours