Resource Hub
10 Digital wellbeing tips
Are you feeling “always on” and struggling between staying online and unplugging? In our new world of hybrid work, it is more important than ever find your digital balance.
These 10 TIPS are a great place to start for yourself or others around you!
Trans-ilience tips manual
A personal guide to trudge forward with all dimensions of well-being beyond just bouncing back!
Free 4 - Week Mindful Eating Personal Challenge!
What is the last food that you truly tasted? The following 5 weekly videos were designed for you to challenge yourself over 4 weeks to learn to eat more mindfully. I would love to hear how you have progressed!
Whealthbeing workbook
Designed to support you on your journey toward personal well-being and ultimately happiness!
This self-paced workbook will allow you to tick the box to your best self !
Quarantine 2020 - 40 Days of Opportunities
40 days to inspire. In March 2020 when con nement began, I was inspired. Inspired to look for the silver lining and to share. I looked for small daily things… re ections, observations or coping mechanisms that were positive and could brighten my daynspire a life time. I have left some space for your thoughts and inspirations.